| Background: The Ur-Tour | heart | 2 |
| Redcar - Dacre Banks | heart | 2 |
| Dacre Banks - Holmfirth | heart | 1 |
| Holmfirth - Ilam Hall | heart | 1 |
| Ilam Hall - Ludlow | heart | 1 |
| Ludlow - Nant-y-dernol | heart | 1 |
| Nant-y-Dernol - Bala | heart | 1 |
| Bala - Bangor | heart | 1 |
| Bangor Rest Day | heart | 1 |
| Bangor - Maeshafn | heart | 1 |
| Maeshafn - Barley | heart | 1 |
| Barley - Aysgarth Falls | heart | 1 |
| Aysgarth Falls - Redcar | heart | 1 |