| Dusting off the roadies | heart | 13 |
| Day 1: A belated start: Pataua to Whangārei | heart | 35 |
| Day 2: Whakapara to Russell | heart | 34 |
| Day 3: Waitangi Treaty Grounds | heart | 16 |
| Day 4: Twin Coast Trail - Kawakawa to Horeke | heart | 15 |
| Day 5: Waipapa to Whangaroa | heart | 18 |
| Day 6: Cape Reinga to Awanui | heart | 27 |
| Day 7: In transit | heart | 21 |
| Day 8: Ōmapere out and back | heart | 21 |
| Day 9: Ōmapere to Dargaville . . . | heart | 15 |