Transport, navigation and communication
-Touring bike: Thorn Sherpa (details on separate page)
-Panniers front/rear + handlebar bag + under-saddle bag: all Ortlieb
-Bikelights (AyUp front; Cateye rear) + Knog front flasher & PlanetBike rear flasher
-Spare battery (2x 3hr charge) for the AyUp light
-Click-Stand
-Helmet
-Headlamp
-Maps
-GPS Garmin Vista Hcx
-Small compass (Silva)
-Wristwatch
-Notepad/pen/pencil
-Spare AA/AAA batteries
-Spare tube, folding spare tyre, pump, multi-tool, small shifting spanner, small leatherman tool, tyre-levers, patches, chain-oil, lock & keys (Kryptonite mini-U & short cable)
-Cable ties and electrical tape
-Mobile phone
-Small digital camera (Canon Powershot) + gorilla pod + spare battery
-iPad & charger & headphones
-Cash+credit card

Sleeping
-1 person tent: Mont Moondance-1
-Ultralight, synthetic fill inflatable sleep mat (Exped synmat UL-7 s)
-Short off-cut of thin, foam undermat
-3 season, down sleeping bag (Western Mountaineering) + inner sheet

Eating and Drinking
-Trangia stove/pot set (27-UL series)
-Bowl, cup, fork, spoon, scour pad, pocket knife
-Stove fuel (meths-700ml) and matches
-2 waterbottles + 1 waterbag (total 3.5 litres)
-Food (dehydes; muesli; UHT milk; nuts; scroggin; tea-bags; coffee bags)

Clothing and Hygiene
-Rainjacket(Mont)and 3/4 length rainpants (Ground Effect)
-Walking/cycling shoes (Scarpa)
-Long cycling pants (Ground Effect)
-Two pr. long-sleeve cycling shirts (Ground Effect)
-Long-sleeve wool undershirt (MacPac)
-Long-sleeve, light-weight hooded pullover (Ground Effect)
-Swimmers
-Light wool head sock (Buff)
-Long Johns (Ground Effect)
-Long sleeve shirt (Solumbra)
-Socks underpants
-Sunglasses
-Cycling gloves (Ground Effect)
-Waterproof gloves
-Sunscreen
-Insect repellent
-Toiletries
- Basic first aid kit
-Toothbrush/paste

WEIGHTS:
Bike unloaded (with racks, saddle-bag, lights, mudguards, GPS, pump, bottle cages.) 15.4 kg

Front Left pannier 3.3 kg
(stove; fuel; mess kit; water bag; first aid dressings)

Front Right pannier 3.2 kg
(wet weather gear; spare tyre/tube; first-aid; spare batteries; Vic maps)

Rear Left pannier 3.8 kg
(sleeping bag/sheet; tent; sleeping mat)

Rear Right pannier 6.8 kg
(lock/cable; iPad; toiletries; tent poles/pegs; towel; clothes)

Saddle Bag 1.1 kg
(tools, spares; cloth; oil; cable ties; tape)

Handlebar bag 3.6 kg
(specs; camera; front light; pocket knife; compass; phone; headlight; maps; gloves; headsock; notebook)

On back rack 2.5 kg
(Food bag)

Bike (with accessories attached) 15.4 kg
Total load of all panniers/bags/water/ food 24.3 kg
Rider (with riding clothes, shoes, helmet) 85.4 kg

TOTAL WEIGHT (bike+rider+load) approx. 126 kg
-------------------

Loaded bike 39.7 kg
Rider 80.2 kg (pre-ride)

Chol. before 5.6 mmol/L
Trig. before 1.2 mmol/L
RPR 60
BP 120/65