October 21, 2019
Getting fit in Trang
When I came back to Trang last April I decided to rent a property and keep it even during my absences from Thailand. A few reasons for this:
- The little house is now fully equipped and gives me some sort of "at home" feeling.
- As I brought my Rohloff bike and the related equipment down here this time, I am well fitted for all occasions while in South East Asia: The racer for the local spins and some competitive rides, the Patria for my multiple-day trips within Thailand or in neighbouring countries. The only challenge: The whole gear has to be kept somewhere. Problem solved!
-The 4500 Baht (approx 130 €) rent per month are no more expensive than putting all my gear into a professional storage whenever I leave the country for a few months
As I already stated on the previous page I never came to Thailand for some touring cycling with less preparation than now. I am probably a bit over the top with my desire to be in the best possible shape; overall this is still supposed to be a holiday on two wheels and not any sort of serious competion. I know, I know. But.... Once you made the nasty experience of having to delay or even suspend your ride because of hurting knees or bum you may understand my attitude. The tropical climate here in combination with the heavy load of the bike is certainly unforgiving if you approach it too slack. I read about many fellow cyclists who say:"Just get going and get fit in the process". I personally disagree with that but probably I am just too impatient to start at a slow pace with low intensity.
Anyways, I have been down here in Trang for almost 4 weeks now , exercising around town as much as the wet weather and my shoulder allowed. The good news about my shoulder is that I had a lot of excellent treatment (physio) and my regular visits to the local hot mineral pools were more beneficial than I thought some warm water could possibly be. So, ready to fly up to Chiang Mai from Krabi on Thursday (Oct 24) and then back on the bike two days later...
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