| Rest day at Kataragama/Yala National Park+ | heart | 45 |
| Cycle day 6 - Ambalanthota to Kataragama | heart | 41 |
| Cycle day 5 - Matara to Ambalanthota | heart | 44 |
| Cycle day 4 - Galle to Matara | heart | 38 |
| Rest day at Galle | heart | 28 |
| Cycle day 3 - Bentota to Galle | heart | 45 |
| Cycle day 2 - Moratuwa to Bentota | heart | 53 |
| Cycle day 1 - Negombo to Moratuwa | heart | 27 |
| Negombo 2 | heart | 25 |
| Negombo | heart | 39 |
| Introduction - getting closer to departure! | heart | 36 |
+Updated within 1 day