| The Plan | heart | 6 |
| Rhinecliff to Buffalo via Amtrak, Buffalo to Medina via bicycle | heart | 11 |
| Medina to Rochester | heart | 6 |
| Rochester to Weedsport | heart | 4 |
| Weedsport to Syracuse | heart | 6 |
| Syracuse to Utica | heart | 5 |
| Utica to Fort Plains, Lock 15 | heart | 18 |
| Fort Plains to Schenectady | heart | 7 |
| Schenectady, Albany, East Greenbush | heart | 11 |
| East Greenbush to Hudson, NY | heart | 4 |
| Conclusion | heart | 12 |