| Introduction | heart | 4 |
| Palo Duro Canyon hike | heart | 1 |
| Day 1: Canyon to Borger, Texas | heart | 1 |
| Day 2: Borger to Guymon, Oklahoma | heart | 1 |
| Day 3: Rest Day | heart | 1 |
| Day 4: Guymon to Johnson City, Kansas | heart | 1 |
| Day 5: Johnson City to Tribune | heart | 1 |
| Day 6: Tribune to Goodland | heart | 2 |
| Day 7: Rest Day | heart | 1 |
| Day 8: Goodland to Benkelman, Nebraska | heart | 1 |
| Day 9: Benkelman to Ogallala | heart | 3 |
| Day 10: Ogallala to Oshkosh | heart | 1 |
| Day 11: Oshkosh to Bridgeport | heart | 4 |
| Day 12: Bridgeport to Alliance and Carhenge | heart | 4 |
| Day 13: Alliance to Crawford | heart | 5 |
| Day 14: Rest Day, tour Fort Robinson | heart | 2 |
| Day 15: Crawford to Hot Springs, South Dakota | heart | 3 |
| Day 16: Hot Springs to Custer | heart | 2 |
| Day 17: Custer to Keystone | heart | 10 |
| Day 18: Keystone to Hill City the hard way | heart | 6 |
| Day 19: Hill City to Rapid City | heart | 3 |
| Harney Peak hike | heart | 4 |
| Driving Home | heart | 4 |
| Conclusion | heart | 3 |