| Introduction | heart | 3 | ||
The South Island |
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| Salem to Dunedin | heart | 4 | ||
| To Waihola | heart | 3 | ||
| To Roxburgh | heart | 13 | ||
| To Cromwell | heart | 6 | ||
| To Wanaka | heart | 2 | ||
| To Haast | heart | 4 | ||
| Lake Paringa | heart | 3 | ||
| To Fox Glacier | heart | 11 | ||
| To Ross | heart | 7 | ||
| To Greymouth | heart | 2 | ||
| To Charleston | heart | 5 | ||
| To Murchison | heart | 4 | ||
| To Wakefield | heart | 1 | ||
| To Pelorus Bridge | heart | 2 | ||
| To Picton | heart | 2 | ||
The North Island |
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| To Wellington | heart | 2 | ||
| To Lake Tutira | heart | 2 | ||
| To Wairoa | heart | 2 | ||
| To Gisborne | heart | 2 | ||
| Tokomaru Bay | heart | 2 | ||
| To Hicks Bay | heart | 3 | ||
| To Omaio | heart | 3 | ||
| To Whakatane | heart | 2 | ||
| To Rotorua | heart | 2 | ||
| Rest day in Rotorua | heart | 2 | ||
| To Te Aroha | heart | 2 | ||
| To Orere Point | heart | 2 | ||
| To Aukland | heart | 2 | ||
| Aukland to Salem | heart | 2 | ||