Training update

May 15, 2024

May 15th--one month until the Breaking the Cycle ride begins. A lot of progress was made this past 10 days, but not on the bike:). Per a previous journal entry, last week's event in Rochester was fantastic. The
last time I rode was a week ago Monday: I did the Just for Giggles 22 mile ride from Three Heads. It was a great ride. The leader had a little accident--no bones sticking out, but a little bit of blood. I bought him a beer when we got back to the brewery. I did get into the boxing gym twice last week and this Monday.

Tonight I'm joining thousands of riders around the world for the Ride of Silence, see http://www.rideofsilence.org/main.php . Here in Rochester it's a slow 8-mile ride. I'll double it by riding the 6.5 miles to the starting point, and a mile or two to Genessee Brewery at the end. The Ruby Red Kolsch is in season, and my wife and I like that flavor.

Tomorrow I attempt a longer ride: from Rochester to Honeoye lake, around the lake, and back.

Post-Ride of Silence, a little Winter Warmer. Food was delish this time, waitress was funnier than many so-called comedians.

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