| Where to start | heart | 3 | ||
South Africa |
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| Day 1-4: PE | heart | 12 | ||
| Day 5-6: PE to J-Bay | heart | 8 | ||
| Day 7-12: J-Bay | heart | 8 | ||
| Day 13-16: J-Bay to Wilderness | heart | 15 | ||
| Day 17-19: Wilderness | heart | 6 | ||
| Day 20-22: To Prince Albert | heart | 35 | ||
| Day 23-25: Little Karoo | heart | 72 | ||
| Day 26-27: Algerynskraal | heart | 6 | ||
| Day 28: Into Swellendam | heart | 19 | ||
| Day 29: To the South | heart | 15 | ||
| Day 30: L'Agulhas to Hermanus | heart | 4 | ||
| Day 31: Hermanus | heart | 5 | ||
| Day 32: Into Cape Town | heart | 22 | ||
| Day 33-41: Cape Town | heart | 14 | ||
| Day 42-44 - Heading north | heart | 27 | ||
| Day 45-49: To Springbok | heart | 3 | ||
| Day 50: To the border | heart | 6 | ||
Namibia |
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| Day 51-54: Orange river to Aus | heart | 44 | ||
| Day 54 – 59: Aus to Sesriem | heart | 48 | ||
| Day 60: Sosusvlei | heart | 18 | ||
| Day 61-64: Sesriem -> Solitaire -> Windhoek | heart | 13 | ||
| Day 65-71: Windhoek | heart | 4 | ||
Botswana |
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