| Introduction: the Master (?) Plan | heart | 12 |
| We're off! Durham to Tynemouth | heart | 29 |
| Slow Travel: IJmuiden to Amsterdam to Hannover to .... | heart | 27 |
| Holiday warm-up: a day in Salzburg | heart | 32 |
| We're off! (Again...): Salzburg to Böckstein | heart | 38 |
| An 'easy' day: Böckstein to Lienz | heart | 61 |
| Cycling heaven: Lienz to St. Sigmund | heart | 67 |
| Downhill (almost) all the way: St. Sigmund to Bolzano | heart | 38 |
| Apple World: Bolzano to Gomagoi | heart | 63 |
| Stelvioooooofff: Gomagoi to Valchava | heart | 110 |
| Lesser Spotted Switzerland: Valchava to Scuol | heart | 93 |
| Inn the mood: Scuol to Imst | heart | 72 |
| Into Bavaria: Imst to Schwangau | heart | 68 |
| Out of the Alps: Schwangau to Munich | heart | 33 |
| Back to the Flatlands: Arnhem to Utrecht to IJmuiden | heart | 53 |
| The Last Leg: Tynemouth to Durham | heart | 17 |