Every bike tour has bad aspects to it. I was on the road for two months. And I am surprised how little went wrong.

• Soul sucking headwinds. I had a couple of tough days in Illinois when I was surprised by strong headwinds (and hills). My ride from Circle to Jordan MT must have been a drag because I don’t remember much about it. I also had a tough day riding the last day into Astoria, but I didn’t realize it because adrenaline kicked in as I approached the coast. The baddest day was the 88 mile ride to Missoula. The scenery was gorgeous. The entire ride was downhill. The headwinds were punishing. Five days out of 60 is not that bad.
• Defying death in Iowa. I got caught in a nasty storm in a hilly part of Iowa. My brakes were totally inadequate to the task. It was scary. I made a bee line for the flat Great River Road in Wisconsin.
• Too many motels. Time and again, my camping plans were washed out by storms at night. My plans to camp out on the first three nights on the C&O canal were washed away. What the heck am I carrying all this camping gear for? I used my tent for the first time in Indiana.
• Killer hills on day two. The washout on the canal meant that I had to ride over Catoctin and South Mountains in Maryland. I was not physically or mentally up to the climbs.
• Days six and seven. Three steep climbs in a row. The second taking me from Pennsylvania into West Virginia and the Ohio River valley was truly the hardest climb I’ve ever done. I was weaving all over the road just trying to move forward. There was nothing meditative about the climb, it was just damned hard. Then I decided to skip a scuzzy hotel in Wheeling and climb back out of the Ohio River valley. Dang. The next day’s steep rollers made me feel utterly incapable. I made a wrong turn and traded scenery for flatter ground.
• Hapless apps. Both weather.com and google maps were sources of frustration. Weather.com consistently got the timing or even the occurrence of nasty storms wrong. I was better relying on my eyes and ears. Google maps tried to get me to ride down a steep decline on a wooded single track trail in Shelton WA. Near Camano Island WA it told me to turn around and go down a nonexistent street. It was useless when I tried to cross the St. Croix River from Minnesota to Wisconsin.
• Unreal food. Lord help you if you are a vegan or even a vegetarian and you try to ride your bike in rural America. Time and again, the stores had no fruit or other healthy food. I bought a sandwich in Sandpoint ID that was a soggy mess when I opened the wrapper a few hours later. I ate it but I wasn’t happy. And in Newhalem WA the only store for over 60 miles was closed because of a computer problem. Good thing I had a ripe peach and some downhill riding to get me to the next town.
• Close passes and f-bombs.
  • I expected far more closed encounters with big metal things. The worst one was on my ride from Fort Stevens into Astoria. The bridge had only about a two-foot shoulder and the cross winds were strong and erratic. A tractor trailer passed about a foot from my left shoulder. There were plenty of other close passes but I had room to bail out if necessary.
  • I never really got used to the two-lane roads with a 70 mph speed limit in Montana. Objects in your mirror are closer than they appear indeed.
  • I think I had only one unpleasant encounter with a driver. He was annoyed that I delayed his access to the only road across Shelton WA. He dropped numerous f-bombs as I rolled past in traffic on a road torn up by construction. A mile later her caught up to me and started in with the f-bombs again.
• Inhospitality. Many towns out west offer free or low cost camping to bike tourists. Iroquois IL and St Helens OR were two towns that didn’t offer this anymore. (I could have caught the latter if I had read the addendum sheet from Adventure Cycling.) Winnett MT had camp grounds but they all seemed to be closed. (I camped illegally next to an RV.) And the Warmshowers place in the town of Lewistown MT looked like a dump. The volunteer at the town greeting center told me that I couldn’t camp in the park in Kettle Falls WA. I called the police and they gave me permission.

• Medical woes. I pushed my body hard and it gave me plenty of feedback.
  • In Minnesota, my left calf started swelling up. Then I rode 136 miles in a day. I’m an eejit. Because of my recent deep vein thrombosis in that area, I had to visit an ER in Bismarck. Thankfully, it was a false alarm.
  • In the town of Square Butte MT, I ate a late lunch. I ordered a chicken Caesar salad. What I served was an elaborate dish, the biggest and best salad I’ve ever eaten. Unfortunately my tummy was not up to the task. When I dismounted in Geraldine, my head was swimming. Any thoughts of riding on to a Fort Benton with a tailwind were scotched.
  • When I dismounted in Missoula after 88 miles into a headwind, I had a similar experience with light headedness. I skipped the Warmshowers house and checked into a hotel.
  • Before the tour, I did two months of physical therapy for my left shoulder and arm which ached in random ways at random times. Winds pushed on my panniers causing me to use my arms and shoulders far more than on a regular bike ride. My arms and shoulders were quite sore from simply controlling the front end of the bike. After a few weeks the pain in my arm and shoulder went away.
  • The middle finger on my right hand has been numb for over a month. My handlebar tape was so compressed it offered no cushioning. Both hands feel stressed from holding on to the bars for so many hours. In Washington state, I noticed that my wedding band felt tight. My fingers were so swollen that I couldn’t budge the ring. (It comes off now with some persuasion so I think my hands will be fine with time.)
  • The expansion joints in the highways of North Dakota beat my back and bottom up for several days.
  • Speaking of back problems, I stopped doing my back exercises for the entire tour. Not only didn’t I miss them, but I was much more comfortable in my tent. I could change clothes and move about without difficulty.
  • I had some perineum soreness. This came on especially when I was making a big effort. I noticed that I’d push down on the handlebars and saddle, digging in, when mashing the pedals. When I became aware of this, I’d focus on loosening my upper body and unweight my behind, often by standing in the pedals or stopping. Also, I had no saddle sores, despite discontinuing chamois cream somewhere in Minnesota.
  • A recurring problem was muscle cramping. Sometimes I’d get cramps in my feet or lower legs when changing shoes. Sometimes my calves would go haywire. The worst calf cramp happened the night before going to the ER. Then there was the massive hamstring cramp in Astoria. My advice is that if you’re going to fall off a barstool, get piss drunk first. You won’t notice how hard your right sit bone hits the floor. (Mine hurt for four or five days.)
  • The black wasp sting in Port Townsend WA hurt big time. After an hour the pain went away but my lower lip was a swollen mess. The swelling went away in two days.
• Mental problems
  • I can't think of a single day when I was depressed. Tired? Yes. Anxious? Yes. Depressed? Nope. After the first days, I discontinued my daily meditation practice. Never missed it. After all, I was on a rolling meditation retreat.
  • As I explained before, I made it a point to focus on the short term. When I was under extreme stress, I’d concentrate on NOW. If I looked too far ahead, especially early in the tour, I ran the risk of being overwhelmed. Ironically, once I reached Astoria, I found it strangely discomfiting. I needed mental rest as much as I needed physical rest. Talking to Julie, Shannon, and Eric, mostly about their lives, helped a lot.