| An introduction | heart | 3 |
| Arriving in Cedar City | heart | 2 |
| Cedar City to Panguich | heart | 2 |
| Panguitch to Hatch | heart | 4 |
| Hatch to Zion | heart | 2 |
| Zion to Fredonia | heart | 3 |
| Fredonia to Lee's Ferry | heart | 5 |
| Lee's Ferry to the Little Colorado River | heart | 4 |
| Little Colorado River to the Grand Canyon | heart | 3 |
| The Grand Canyon to the San Francisco Mountains | heart | 4 |
| San Francisco Mountains to Flagstaff | heart | 2 |